Service Description

This simple to follow plan is ideal if you're looking to increase muscle size and sculpt your physique What comes with this programme: Macro and nutrition advice. Discover how to work out your own macros and calorie targets allowing you to grow your muscles and gain some impressive size. A simple to follow and flexible 8 week fitness programme that focuses on weight training and calisthenics to increase muscle hypertrophy and size. Macro nutrient guide following the recommended guidelines for calorie intake to give you an idea of what your food intake should look like relative to your gender and goals. Exercise Index - Illustrations showing you the best exercises to work your body Your Fitthit guide to fitness. Contains all the information you need to customise your own plans and better your own understanding of nutrition and fitness. Index of exercises to help you diversify your exercises Key foods calories and macros index Delivered within 1 working day